What It Is A synthetic anabolic–androgenic steroid (AAS) derived from testosterone, first marketed in the 1950s for rapid muscle mass and strength gains.
Mechanism of Action Binds to androgen receptors → ↑ protein synthesis & nitrogen retention; also increases erythropoiesis (red‑cell production).
Typical Human Use 1–5 mg orally per day, often 7–10 days in a "stack" with other AAS or post‑cycle therapy.
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How It Works
Muscle Growth
- Enhances myofibrillar and sarcoplasmic hypertrophy by promoting protein synthesis. - Increases glycogen storage → higher workout performance.
Red‑Cell Production
- Stimulates erythropoietin (EPO) release, raising hemoglobin and oxygen delivery to muscles.
Metabolic Effects
- Decreases fat oxidation temporarily; may improve short‑term energy. - Can cause mild water retention due to sodium balance changes.
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What Happens to the Body
System Effect
Endocrine Suppresses natural testosterone production (negative feedback). May require post‑cycle therapy.
Cardiovascular Slight rise in blood pressure; potential strain on heart if pre‑existing hypertension.
Musculoskeletal Increased muscle strength and size due to anabolic action, but risk of tendon/ligament injury from rapid growth.
Immune Minor immunosuppression; not a major concern for healthy adults.
Reproductive Temporary infertility possible; sperm count may drop during cycle.
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4. Practical Considerations & Recommendations
5‑Week vs 6‑Week Cycle
6‑week (standard): Most protocols use 6 weeks of training + a 2‑week taper.
5‑week: Slightly shorter but still effective; may reduce time to reach peak strength.
Choose based on your available training window and recovery capacity.
Timing of Competition
Peak Strength: Usually occurs ~3–4 weeks after the first training week, aligning with the "taper" period.
Plan: Schedule competition around 10–12 weeks into the program to allow for peak development and adequate tapering.
Pre‑Season Training
Hypertrophy Phase (Weeks 1–6): Focus on muscle growth; use higher volume, moderate intensity.
Transition to Power/Strength: Gradually shift to lower reps and higher loads.
Taper & Peak: Reduce volume while maintaining intensity to reach maximal performance.
Key Takeaways
Topic Insight
Training Volume 1–2 × 10,000 kg total lift ≈ 30 hrs of work per week (≈5 hrs/day).
Daily Workload ~5‑6 hrs training + ~8 hrs recovery = ~13 hrs of structured activity.
Recovery Adequate sleep (7–9 hrs), nutrition, active rest, and periodization are mandatory.
Time Management Prioritize quality workouts; integrate skill work; use micro‑cycles to avoid overload.
Training at that intensity is a full‑time occupation that demands rigorous scheduling and disciplined recovery strategies. It is feasible only with strong commitment, efficient use of every hour, and a supportive lifestyle that prioritizes health over other pursuits.